C Colten has always felt that to live life to its fullest you need to feel as healthy as possible. When you are tired, out of shape, or unhealthy you tend to feel depressed and lack energy. To combat that, C Colten thinks everyone should start by taking reasonable steps to improve their own health. Eating well, exercising moderately, and making choices that keep you fit should be priority one. That is why he put together this blog – to share his personal life tips with as many people as possible, and help them to live the best life possible.